50 Reasons to be Grateful

Can you sit down and in ten minutes write down 50 different things that make you happy or grateful? You have to do it quick, that is part of the “fun” or challenge. I participated with a group of bloggers who all posted their top 50 on the same day. The idea was to...
When To Say "NO" To Opportunity

When To Say "NO" To Opportunity

In the last decade the coaching industry has exploded and for good reason. Studies show coaching can greatly improve your overall quality of life. These days it’s easy to find a coach to help you with money, relationships, business, health, fitness and...
How To Become Your Biggest Cheerleader

How To Become Your Biggest Cheerleader

Recently I ran in a 5k race. I know that doesn’t sound like much to some, but you have to know that I am not a runner. I’m not even a little bit of a runner. In fact, the only thing I run is late. And yet for some reason “run in a 5k” has...
Get Energized! 10 Ideas That Really Work

Get Energized! 10 Ideas That Really Work

  What if you could turn off self-criticism and turn on feeling more confident in your skin and having a beautiful loving relationship with your body? How might that change your life in positive ways? As a woman formerly suffering from constant body abuse, I...